The primary goal of our Friday yoga classes is to enhance students’ physical fitness and emotional resilience. Yoga helps improve flexibility, strength, and balance while also promoting mindfulness and relaxation. By incorporating breathing exercises and meditation, students learn techniques to manage stress and increase focus, benefiting both their academic performance and personal lives. Students of all skill levels are encouraged to participate, and modifications are offered to ensure everyone can engage comfortably. The calming atmosphere fosters a sense of belonging and encourages students to connect with themselves and their peers.